Benefits of Turkey Tails

snail eating mushroom

An article on Healthline states:

Turkey tail are packed with antioxidants which are compounds that help inhibit or reduce damage caused by oxidative stress. Oxidative stress results from an imbalance between antioxidants and unstable molecules known as free radicals. This can result in cellular damage and chronic inflammation. Turkey tail contains an impressive array of antioxidants, including phenols and flavonoids. Research has demonstrated that turkey tail mushrooms may have antitumor properties, thought to be related to its immune-boosting effects. One test-tube study found that PSK, the polysaccharopeptide found in turkey tail mushrooms, inhibited the growth and spread of human colon cancer cells. What’s more, a certain type of polysaccharide found in turkey tail mushrooms called Coriolus versicolor glucan (CVG) may suppress certain tumors. A review of 13 studies found that patients given 1–3.6 grams of turkey tail mushroom per day along with conventional treatment had a significant survival advantage. Turkey tail contains prebiotics, which help nourish these helpful bacteria. An 8-week study in 24 healthy people found that consuming 3,600 mg of PSP extracted from turkey tail mushrooms per day led to beneficial changes in gut bacteria and suppressed the growth of the possibly problematic E. coli and Shigella bacteria.

© 2024 | Site built by Dan Lubbers